Anti-Inflammatory Turmeric Chicken Soup: A Healing and Comforting Meal

 

Variations and Additions

• Vegan Option: To make this soup vegan, substitute the chicken broth with vegetable broth and replace the chicken with chickpeas or lentils for a plant-based protein source.
• Add Quinoa or Rice: For a heartier version of this soup, add cooked quinoa, rice, or noodles for additional texture and nutrients.
• Spicier Version: If you enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the soup when sautéing the garlic and ginger.

Tips for Making the Best Anti-Inflammatory Turmeric Chicken Soup

• Use Fresh Ingredients: While ground turmeric and ginger are convenient, using fresh turmeric and ginger will provide a more vibrant flavor and higher levels of beneficial compounds.
• Boost Curcumin Absorption: Remember to include black pepper and a source of fat (like olive oil) in the recipe to increase the bioavailability of curcumin, the active compound in turmeric.
• Make It Ahead: This soup keeps well in the refrigerator for up to 4 days, and the flavors only improve as it sits. You can also freeze it for up to 3 months for easy reheating on busy days.

Nutritional Information (Per Serving)

• Calories: Approximately 280 kcal
• Protein: 25g
• Fat: 9g
• Carbohydrates: 22g
• Fiber: 4g
• Sugars: 4g

Conclusion

This Anti-Inflammatory Turmeric Chicken Soup is not only delicious and comforting, but it’s also packed with ingredients known for their healing properties. Turmeric, ginger, garlic, and nutrient-dense vegetables combine to make a soup that supports your immune system, helps reduce inflammation, and boosts your overall well-being. Whether you’re fighting off a cold or just looking for a healthy, flavorful meal, this soup is sure to become a favorite in your kitchen.

Give this recipe a try, and enjoy the warming, anti-inflammatory benefits of turmeric chicken soup!

A Natural Remedy for Brain Health, Inflammation

 Embrace the power of nature with sage – a herbal superstar that offers a holistic approach to well-being. This aromatic herb, renowned for its memory-boosting, anti-inflammatory, and joint pain-relieving properties, has been a trusted ally in herbal medicine for centuries.

Understanding the Magic of Sage

Discover the wonders of sage, enriched with antioxidants, flavonoids, and anti-inflammatory compounds that work harmoniously to benefit your brain, joints, and overall health.

• Brain Health: Enhance memory, concentration, and potentially stave off cognitive decline.
• Pain Relief: Alleviate discomfort from arthritis, osteoarthritis, and joint stiffness.
• Anti-Inflammatory Action: Combat chronic inflammation associated with various health conditions.
• Immune Support: Fight oxidative stress and bolster your overall well-being.

Harnessing Sage for Optimal Wellness

Sage Tea for Memory and Inflammation

Indulge in the soothing goodness of sage tea to invigorate your memory and combat inflammation.

1. Boil 1 cup of water and infuse it with 1 tsp dried sage or a few fresh leaves.
2. Let it steep for 10 minutes, strain, and savor the benefits once or twice daily.

Sage Infused Oil for Joint Pain Relief

Relieve arthritis and joint pain with sage-infused oil.

1. Warm ¼ cup of olive oil and infuse it with a handful of fresh sage leaves.
2. Allow it to infuse over low heat for 10 minutes, strain, and gently massage onto affected areas.

Sage Steam Inhalation for Headaches and Relaxation

Embrace the calming effects of sage steam inhalation for headaches and relaxation.

1. Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.

Pro Tips for Enhanced Results

• Boost the anti-inflammatory effects by combining sage with turmeric or ginger.
• Stay hydrated to promote joint lubrication and optimal brain function.
• Infuse your meals with fresh sage to reap daily benefits.

Enriched with natural healing properties, sage serves as a reliable companion in protecting your brain, alleviating joint pain, and combating inflammation – all without the need for pharmaceutical interventions. Embrace the essence of nature’s remedy with sage! 

Slow Cooker Beef Stroganoff Stew

 

Ingredients:

1.75kg/ 3.5lb beef chuck or other stewing beef , cut in 4cm / 1.5” cube (Note 1)
▢1.5 tsp each salt and pepper
▢2 tbsp oil
▢20 g/ 1 tbsp butter , unsalted
▢1 large onion , halved then sliced into 1 cm / 2/5″ slices
▢4 garlic cloves , minced
▢7 tbsp flour , plain / all purpose
▢4 tbsp Dijon Mustard
▢1 litre / 1 quart beef stock/broth , reduced salt
▢1 1/2 cups sour cream , full fat best
GARLIC BUTTER MUSHROOMS:
▢3 tbsp/ 45 g butter , unsalted
▢700 g / 1.2 lb mushrooms , sliced into 0.5cm thick slices
▢3 garlic cloves , finely minced
▢1/2 tsp salt and pepper
SERVING:
▢Pasta, wide egg noodles, mashed potato
▢Chives for garnish

Instructions:

Season beef – Pat beef dry then sprinkle with all the salt and pepper.
Brown beef – Heat 1 tbsp oil in a large heavy based pot or skillet* over high heat. Add beef in a single layer (not squished) and brown aggressively all over – 4 minutes or so. Remove and repeat with rest of beef, adding more oil as needed.
Sauté aromatics – Let the pot cool down a bit then return to stove. Melt half the butter, then cook garlic and onion for 3 minutes until softened.
Add flour – Sprinkle the flour across the surface, then stir. Add the mustard, and stir – it will look gluey, that’s ok, it will dissolve.
Add stock – While stirring, pour in about half the beef stock then mix so the flour mixture dissolves into the liquid. It will thicken quite quickly into a gravy-like consistency .Switch to a whisk if needed, to make it lump free. Then add remaining stock, stir well, scraping the bottom of the pot, and bring to simmer. Cook using chosen method below.
SLOW COOKING – CHOOSE METHOD:
Slow cooker: Transfer all liquid into slow cooker. Add beef, then slow cook 8 hours on LOW or 5 hours on HIGH.
Stove: Add beef into pot. Cover with lid and adjust heat to low/medium low so the it’s simmering gently. Simmer 2 hrs (check at 1.5 hrs) until beef beef falls apart easily.
Instant pot: SKIP FLOUR, follow Note 5 Gluten Free option. 40 minutes on high, same method as slow cooker.
Other pressure cookers: 40 minutes on high, same method as slow cooker.
GARLIC BUTTER MUSHROOMS:
Melt half the butter in a large skillet over high heat. Add half the mushrooms and cook until almost golden (~3 minutes). Add half the garlic, salt and pepper, cook until golden. Remove, repeat with remaining butter, mushrooms and garlic.
FINISHING STEW:
Mix sour cream with 1.5 cups of liquid from slow cooker (Note 2), then gently stir into stew – careful, the beef is delicate!
Gently stir in mushrooms.
Serve over noodles, pasta or mashed potato, sprinkled with chives!

Enjoy!

🦐💛 Seafood Delight with Cream & Mustard: The Heartwarming Cassolette!

 

This fish casserole, rich in flavor and tenderness, perfectly combines the sweetness of vegetables, the finesse of white fish, and the deliciousness of shrimp in a creamy and fragrant sauce. An easy, generous recipe, and always a hit! 

Ingredients (serves 4)

400g white fish fillets

200g peeled shrimp

1 leek

1 carrot

1 onion

2 cloves garlic

200ml light crème fraîche

2 tbsp olive oil

1 tbsp flour

1 tbsp Dijon mustard

Fresh parsley

Salt & pepper

Simple steps

Cutting & preparation: Clean and cut the vegetables. Chop the garlic, mince the parsley, and slice the fish.

Cooking the vegetables: In a hot pan, sauté the onion, add the leek and carrot. Cook for 5 minutes.

Gourmet sauce: Add the garlic and flour. Let it thicken, then add the cream, mustard, salt, and pepper.

Adding the seafood: Stir in the fish and shrimp. Simmer for 10 minutes over low heat.

Finishing touch: Sprinkle with parsley and adjust the seasoning. Serve hot with rice, vegetables, or mashed potatoes.

🍽️ Total time: 45 minutes

Cinnamon Swirl Apple Fritter Bread: A Cozy Twist on a Bakery Classic

 Imagine the warm aroma of cinnamon filling your kitchen, apples caramelizing into golden sweetness, and a loaf of tender bread emerging from the oven with a beautiful swirl running through every slice. That’s exactly what you get with this Cinnamon Swirl Apple Fritter Bread—a cozy, sweet treat that feels like a hug in loaf form.

Perfect with a morning cup of coffee or as a comforting afternoon snack, this bread brings together the nostalgic flavor of apple fritters and the ease of a quick bread. It’s rustic, moist, and topped with a buttery cinnamon-sugar crunch that bakes into the most delightful crust.

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🍎 Why You’ll Love This Recipe

• Bursting with real apple chunks and warm spice
• Swirls of cinnamon sugar in every bite
• No yeast required—just mix, pour, and bake
• Perfect for fall, holidays, or anytime comfort food
• Freezes well and makes a thoughtful homemade gift

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📋 Ingredients You’ll Need:

For the bread:

• 1/3 cup light brown sugar (for the swirl)
• 1 teaspoon ground cinnamon
• 2/3 cup white sugar
• 1/2 cup butter, softened
• 2 eggs
• 1 1/2 teaspoons vanilla extract
• 1 1/2 cups all-purpose flour
• 1 3/4 teaspoons baking powder
• 1/2 cup milk
• 1 1/2 cups peeled and chopped apples (any sweet variety like Fuji or Honeycrisp)

For the glaze (optional but delicious):

• 1/2 cup powdered sugar
• 1–2 tablespoons milk or cream
• A drop of vanilla extract

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👩‍🍳 How to Make It:

Please Head On keep  on Reading  (>)

How to Make It:

1. Preheat your oven to 350°F (175°C). Grease and line a 9×5-inch loaf pan with parchment for easy removal.
2. Make the cinnamon swirl: In a small bowl, mix brown sugar and cinnamon. Set aside.
3. Cream butter and sugar: In a large bowl, cream together the butter and white sugar until light and fluffy. Add eggs one at a time, then stir in vanilla.
4. Mix dry ingredients: In another bowl, combine flour and baking powder. Add this to the wet mixture, alternating with milk, until just combined.
5. Layer and swirl: Pour half the batter into the loaf pan. Top with half the chopped apples and half the cinnamon sugar mixture. Lightly pat the apples into the batter. Repeat the layers and swirl through with a knife.
6. Bake: Bake for 50–60 minutes or until a toothpick inserted in the center comes out clean. Let cool in pan for about 15 minutes before transferring to a wire rack.
7. Add glaze (optional): Mix powdered sugar, vanilla, and milk into a smooth glaze. Drizzle over the cooled bread for an extra touch of sweetness.

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🍽 How to Serve

• Toasted with a pat of butter for breakfast
• As a sweet afternoon snack with tea or coffee
• Topped with vanilla ice cream for dessert
• Wrapped up and gifted to friends, neighbors, or coworkers

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💡 Tips & Variations

• Add nuts: Toss in chopped walnuts or pecans for a crunch.
• Make it healthier: Sub half the flour with whole wheat, or use coconut sugar instead of white.
• Use pears instead of apples for a fall variation.

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There’s something truly magical about a loaf that combines rustic fruit, sweet cinnamon, and a tender crumb. This Cinnamon Swirl Apple Fritter Bread doesn’t just taste amazing—it feels like home. One slice, and you’ll be hooked.