🦐💛 Seafood Delight with Cream & Mustard: The Heartwarming Cassolette!

 

This fish casserole, rich in flavor and tenderness, perfectly combines the sweetness of vegetables, the finesse of white fish, and the deliciousness of shrimp in a creamy and fragrant sauce. An easy, generous recipe, and always a hit! 

Ingredients (serves 4)

400g white fish fillets

200g peeled shrimp

1 leek

1 carrot

1 onion

2 cloves garlic

200ml light crème fraîche

2 tbsp olive oil

1 tbsp flour

1 tbsp Dijon mustard

Fresh parsley

Salt & pepper

Simple steps

Cutting & preparation: Clean and cut the vegetables. Chop the garlic, mince the parsley, and slice the fish.

Cooking the vegetables: In a hot pan, sauté the onion, add the leek and carrot. Cook for 5 minutes.

Gourmet sauce: Add the garlic and flour. Let it thicken, then add the cream, mustard, salt, and pepper.

Adding the seafood: Stir in the fish and shrimp. Simmer for 10 minutes over low heat.

Finishing touch: Sprinkle with parsley and adjust the seasoning. Serve hot with rice, vegetables, or mashed potatoes.

🍽️ Total time: 45 minutes