Grilled chicken bites with creamy garlic sauce

 

These Grilled Chicken Bites with Creamy Garlic Sauce are juicy, flavorful, and perfect for an easy dinner or appetizer. The bite-sized chicken pieces are seasoned and grilled to perfection, then smothered in a rich, garlicky cream sauce that adds a delicious depth of flavor. Serve them over rice, pasta, or with roasted vegetables for a complete meal!

 

Prep Time: 10 minutes

 

Cook Time: 15 minutes

 

Total Time: 25 minutes

 

Servings: 4

 

Ingredients

For the Grilled Chicken Bites:

 

1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

 

1 tbsp olive oil

 

1 tsp garlic powder

 

½ tsp onion powder

 

½ tsp smoked paprika

 

½ tsp salt

 

¼ tsp black pepper

 

½ tsp dried oregano or Italian seasoning

 

½ tbsp lemon juice

 

For the Creamy Garlic Sauce:

 

1 tbsp butter

 

3 cloves garlic, minced

 

1 cup heavy cream (or half-and-half for a lighter option)

 

½ cup grated Parmesan cheese

 

½ tsp salt

 

¼ tsp black pepper

 

¼ tsp red pepper flakes (optional, for heat)

 

1 tbsp chopped fresh parsley (for garnish)

 

Instructions

1. Marinate the Chicken

 

In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, oregano, and lemon juice.

 

Add the chicken pieces and toss to coat.

 

Let marinate for at least 10 minutes (or up to 1 hour for deeper flavor).

 

2. Grill the Chicken

 

Grill Pan/Stovetop: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 3-4 minutes per side until golden brown and fully cooked (internal temp 165°F/74°C).

 

Outdoor Grill: Preheat the grill to medium heat (375°F/190°C). Grill the chicken bites on skewers or a grill pan for 2-3 minutes per side.

 

Remove from heat and set aside.

 

3. Make the Creamy Garlic Sauce

 

In a small saucepan, melt butter over medium heat.

 

Add garlic and saute for 30 seconds until fragrant.

 

Pour in heavy cream, stirring constantly.

 

Add Parmesan cheese, salt, black pepper, and red pepper flakes.Simmer for 2-3 minutes, stirring until smooth and slightly thickened.

 

4. Combine & Serve

 

Pour the creamy garlic sauce over the grilled chicken bites and toss to coat.Garnish with fresh parsley and serve warm over rice, pasta, or with roasted vegetables.

 

Nutritional Information

(Per Serving – 4 Servings)

 

Calories: 420

 

Protein: 38g

 

Carbohydrates: 4g

 

Fat: 28g

 

Saturated Fat: 14g

 

Fiber: 1g

 

Sugar: 1g

 

Sodium: 650mg

 

Notes & Tips

Lighter Version: Use half-and-half instead of heavy cream and reduce Parmesan to ⅓ cup.

 

Extra Flavor: Add a splash of white wine to the sauce for a richer taste.